course with Dr. Marina Makisha
Sugar Independence
The “Sugar Independence” course is designed for those who want to permanently overcome their craving for sugar and improve their well-being. The course program includes an in-depth analysis of the effects of sugar on the body, practical recommendations, and methods to help you gain control over your eating habits.
Sugar Independence
course with Dr. Marina Makisha
34.9
€
50
€
The “Sugar Independence” course is designed for those who want to permanently overcome their craving for sugar and improve their well-being. The course program includes an in-depth analysis of the effects of sugar on the body, practical recommendations, and methods to help you gain control over your eating habits.
Dr Makisha Online School
The path to slim health and energy
The path to slim health and energy
Hello, dear friends, my name is Marina Makisha. I am a nutritionist, specialist in weight loss, conscious nutrition and healthy lifestyle.
My experience in medicine is 20 years, 12 of which are devoted to nutrition. I am a member of the Association of Dietitians and Nutritionists of Russia, as well as an expert of such well-known media as Channel 1, Russia-1, NTV, TVC, Autoradio and others.
Over the years of practice I have developed my own methods and programmes, which have already passed more than 5000 people from 23 countries of the world. However, the most important thing for me is your grateful feedback that confirms my professionalism.
I am here to help you not only to lose weight and start eating right, but also to get into a wonderful world of harmony with yourself and your body.
I want to show you the most reliable and fastest way to slimness and health. Together we'll rebuild your diet, body and mindset, and you'll see how comfortable and easy your transition to a healthy lifestyle can be.
Let's get to know each other better and begin our shared journey to a new, healthy and joyful life!
Over the years of practice I have developed my own methods and programmes, which have already passed more than 5000 people from 23 countries of the world. However, the most important thing for me is your grateful feedback that confirms my professionalism.
I am here to help you not only to lose weight and start eating right, but also to get into a wonderful world of harmony with yourself and your body.
I want to show you the most reliable and fastest way to slimness and health. Together we'll rebuild your diet, body and mindset, and you'll see how comfortable and easy your transition to a healthy lifestyle can be.
Let's get to know each other better and begin our shared journey to a new, healthy and joyful life!
Welcome to the “Sugar Independence” course with Dr. Marina Makisha
Overcome sugar addiction and improve your health with scientifically proven methods and practical exercises.
Scientific Approach
Based on the latest research and methods in nutrition and healthPractical Exercises
Get not only theoretical knowledge but also practical tools to change your diet
I decided to lose weight and start dieting not so long ago. The main problem is that I don't have a strategy and a plan of action. It's scary that it's complicated, difficult. I am not sure that I will be able to cope.
- The level of knowledge about nutrition is only general.
- I have tried to lose weight a couple of times, but I break down quickly, I can't lose more than 5kg.
- I've tried to lose weight a couple of times, but I break down quickly, I can't lose more than 5 kg.
- Confused in information about PP and diets, I do not know who to believe and what to do.
- There is no normal diet. In the diet a lot of convenience foods, sweets, flour.
- It is hard to control appetite, I constantly overeat for any reason.
- As a rule, expectations for the speed of weight loss are overestimated.
- I am attracted by slogans promising "fast", short-term strategies: diets "on paper", delivery of rations, marathons, etc.
I have lost weight many times myself, but I have never been able to keep the result. The main problem is that I can't pull myself together, I lack motivation. I start, but quickly break down and the weight comes back.
- I have been overweight for a number of years. I notice that every year it increases, but my health is deteriorating and it is already frightening.
- Good level of basic knowledge, I try to eat more or less correctly.
- I know how to count calories in the app, but I don't use it - it's not convenient.
- It's easy to control my appetite during the day, but in the evening I'm drawn to the fridge - it's hard to resist, I overeat.
- Every day I have something sweet or flour in my diet.
- I realise that I am overdoing it in terms of calories, but I can't force myself to go on a strict diet.
The figure on the scale is no higher than 75kg. I have been struggling with my weight all my life, but every year it becomes more and more difficult to keep it. The main problem is that I can't get rid of 5-7kg. Constant swings with weight and fear of getting fat.
- I know a lot about PP, I have tried everything.
- I can safely go without food for more than 6-8 hours.
- I know how to count calories in the app, but I don't plan my meals. I eat on the principle of the less the better.
- I am very careful about nutrition, but it exhausts me - I am always afraid to eat something extra.
- Tension and stress in my relationship with food. There can be signs of deficiencies - deterioration of skin, teeth, hair, etc.
No weight problem. No fear of gaining weight. I can remove extra kilos quickly if they stick to me.
- Stable and comfortable keeping my body in shape.
- I have an excellent understanding of PP.
- I make my balanced diet "by eye", without calculating the calorie intake
- I calmly manage my appetite without overeating and breakdowns.
- I practically do not eat sweets and flour, I have no cravings.
- Calm, conscious attitude to food.
- Healthy eating skills are embedded at the level of daily habits.
- It is easy to maintain order in nutrition and my weight in any lifestyle.
